BREATH WORK
Join author and Yogini Jennnie Liljefors in Nadi Shodhana - meaning "clearing the channels of circulation" or "alternate nostril breathing," after a short reading from her book, Healing Yoga.
This practice is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.
With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body.
Improves our ability to focus the mind
Supports our lungs and respiratory functions
Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
Rejuvenates the nervous system
Removes toxins
Settles stress