7 minute meditation cultivating optimism

Introducing Yogini Frida Westerdahl

Thank you for beautiful film production and photo Jörgen Brennicke, music Malin-My Wallin and meditation Frida Westerdahl

Greeningline introduces a series of free meditations with Yogini Frida Westerdahl.

In this short 7 minutes meditation to cultivate optimism, Frida invites us to let go of what we can’t control and look for new, brighter perspectives. After some initial deep breaths, Frida guides us to release tension in our bodies and asks us to imagine what it would feel like for that tension to bask the feeling of summer, warmth and flowery meadows. While we might not always be able to change what’s happening to us and around us, we can build up our own sense of emotional resilience so that it’s a little easier to get through it all by inviting this simple practice into our life...